August Tester
6 x Deadlifts @ 150kg +
6 x DB Shoulder Press @ 30kg +
6 x Pull Ups +
6 x HSPU (Handstand Push Up) +
6 x Insteps +
6 x Front Squat @ 75% BW +
6 x Sprawls
6 times through
Tuesday Workout
August Tester
6 x Deadlifts @ 150kg +
6 x DB Shoulder Press @ 30kg +
6 x Pull Ups +
6 x HSPU (Handstand Push Up) +
6 x Insteps +
6 x Front Squat @ 75% BW +
6 x Sprawls
6 times through
