Hills
8 x 1min Treadmill Hills @ 10km/h, Lvl 15 Incline (1min rest between runs)
4 x 5min Treadmill Hills @ 12km/h, Lvl 5 Incline (2:30min rest between runs)
1km Slow run @ 10km/h
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.