4 x Max Push Ups
4 x Max Chin Ups
4 x 2min BOSU Single Leg Balance
4 x 10 BOSU DB Snatch @ 24kg
4 x 10 BOSU Single Leg Squats
20min Skip
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
