Wednesday Workout

Boxing/MMA Circuit

5mins skip warm up 30secs each exercise – Jabs, Knees, L/R Punch, Kicks, Sprawl, Med ball slams, Ground & Pound, Elbows, In & Outs. 100m sprint.

4 cycles with 2 min rest between.


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


Social tagging: >

Comments are closed.