Tuesday Workouts



 am - 7km Fartlek Training
  • 1km @ 6min/km
  • 5km @ 2min fast, 1min slow
  • 1km @5min/km
pm - Volume
  • 50   x Pull Ups ...
  • 100 x Pushups
  • 200 x Hanging Leg Raises
  • 300 x Deep Squats
  • (Timed)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Social tagging: > > >

Comments are closed.