Monday Workout

  • 6 x 2min Treadmill Hills @ 10km/h, Lvl 10 incline
  • 6 x 4min Treadmill Hills @ 10-13km/h, Lvl 5 incline
  • 1min rest between runs


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


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