Circuit
- 10mins Spin Bike
- 20 x Shoulder Press
- 20 x Lat Pull Down
- 20 x Dips
- 20 x Bicep Curl
- 20 x Push Ups
- 20 x Seated Row
- 20 x Deep Squats
- 20 x Crunches
4 times through
10mins Spin Bike
Social tagging: Bicep Curl > Crunches > Dips > Lat Pulldown > Pushups > Seated Row > Shoulder Press > Spin Bike > Squats