10 x Bench Press @ BW +
10 x Archer Pull Ups +
10 x Crunches @ 50% BW +
10 x Box Jumps @ 20kg +
1km Treadmill Run @ 10-12km/h
5 Times Through
Social tagging: Archer Pull Ups > Bench Press > Box Jumps > Crunches > Treadmill
Monday Workout
