Friday Workout

5 Circle Chin ups +
20 Plyometric Push Ups +
10 Hanging Leg Raise @ 10kg Medball +
30 Squats
10 times through


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


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