Friday Workout – Kettlebells


20 x Snatches @ 2 x 16kg

20 x Crunches @ 2 x 16kg

20 x Single Leg Deadlift @ 24kg

20 x Floor Press/Fly @ 2 x 16kg

20 x Turkish Get Up @ 24kg

20 x Deep Front Squats @ 2 x 16kg

400m Run

( 5 times through)

Social tagging: > > > > > > >

Comments are closed.