Monday Workout



 

am - Intervals
6 x 1km Runs @ 4:30mins/km
2min Rest between

pm - Endurance
20 x Bench Press @ 60kg
20 x Seated Row @ 60kg
20 x OH Walking Lunge @ 24kg
... 20 x Weighted Crunch @ 24kg
20 x Kettlebell Snatch @ 24kg
(4 times through)

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