Archives for Lying Pull Ups

Saturday Workout

28/12/2012 by Michael in Workout (General) | Leave a comment
20 FSPP + 20 Lying Pull Ups
15 FSPP + 15 Lying Pull Ups
10 FSPP + 10 Lying Pull Ups
5 FSPP + 5 Lying Pull Ups
5 FSPP + 5 Lying Pull Ups
10 FSPP + 10 Lying Pull Ups
15 FSPP + 15 Lying Pull Ups
20 FSPP + 20 Lying Pull Ups
…
Then4 x 10 BOSU Crunch +
10 Hanging Leg Raise

Tuesday Workout – Bodyweight

02/10/2012 by Michael in Workout (General) | Leave a comment

50 x Lying Pull Ups

100 x Janda Push Ups

200 x Hanging Leg Raises

300 x Deep Squats

(Timed)