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Thursday Workout

07/04/2011 by Michael in Workout (General) | Leave a comment
Keep a 24kg Kettlebell moving for 10 mins.
Snatch, Clean & Press, Figure 8, Sling Shot, Around the World, Swings

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

05/04/2011 by Michael in Workout (General) | Leave a comment
50 x Deadlift @ BW
50 x Bench Press @ BW
50 x Bicep Curl @ 50% BW
50 x Dips @ BW
50 x Chin Ups

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

31/03/2011 by Michael in Workout (General) | Leave a comment
6 x 4 Deadlift @ 140kg
6 x 30 secs work/30 secs rest, Push Press @ 2 x 24kg Kettlebells
6 x 6 Weighted Crunch @ 60kg
6 x 6 Insteps
4 x 50 Medball Slams @ 6kg + 400m Treadmill Run @ 15kph, 2% Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

23/03/2011 by Michael in Workout (General) | Leave a comment
Lying Pull Ups x 250
Push Ups x 250
Hanging Legs Raises x 250
Deep Squats x 250
Done as sets of 50reps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

09/03/2011 by Michael in Workout (General) | Leave a comment
5 x 1km Runs (1:1 work/rest ratio)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

01/03/2011 by Michael in Workout (General) | Leave a comment
100 x 70kg Bench Press
50 x 70kg Bent over Row
100 x 16kg DB Curl
50 x Bodyweight Dips
50 x 70kg Deadlift
100 x 20kg Crunches
1 x 1km run @ 12kph

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

17/02/2011 by Michael in Workout (General) | Leave a comment
6 x 4 reps 120kg Incline Bench Press
6 x 4 reps 60kg Single Arm Seated Cable Row
6 x 4 reps 60kg Crunch
6 x 4 reps 120kg Deadlift
6 x 4 reps 2x24kg Kettlebell Swings
2 x 1km Run, 200m@10kph,200m@12,14,16, 2min rest between

 

These free workouts have been compiled by our Personal Trainers for you to use at home, gym or park.Our Personal Trainers don’t just put these workouts together for you, they also complete each workout prior to posting.
Regards,
RAWNRG Team.

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