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Wednesday Workout

07/03/2012 by Michael in Workout (General) | Leave a comment

Kettlebells

  • 4 x 50 Swings @ 16kg
  • 4 x 25 KB Crunch @ 24kg
  • 4 x 20 KB Windmill @ 24kg & 16kg
  • 4 x 10 Turkish GetUps @ 24kg
  • 4 x 25 Snatch @ 24kg
  • 2km Slow Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Fittest Member Workout

05/03/2012 by Michael in Workout (Fittest Member) | Leave a comment
x 20 Bench Press @ 70% BW (Males) 40% (Females)
5 x 20 Squats @ 50% BW
2 x Max Push Ups
2 x 20 Box Jumps
2 x 1km Treadmill Run @ 10km/h,lvl 5 Incline
1km Run @ 10km/h, lvl 2

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

02/03/2012 by Michael in Workout (General) | Leave a comment
10 x 10reps   Incline DB Press @ 30kg
Chin Ups
Kettelbell Snatch @ 24kg
Squats @ 75% BW
Hanging Leg Raise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

01/03/2012 by Michael in Workout (General) | Leave a comment
1km Run
40mins of stairs at Suncorp Stadium
1km Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Lower Body Stretch

10/02/2012 by Michael in Training Forum | Leave a comment

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Medball Twists

10/02/2012 by Michael in Training Forum | Leave a comment

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How to do a Basic Crunch

09/02/2012 by Michael in Training Forum | Leave a comment


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Exercise Profile

  • Main Muscle Group:
  • Secondary Muscle(s):
  • Exercise Type: Strength
  • Equipment Required: Bodyweight
  • Mechanics: Compound
  • Force Type:
  • Experience Level: Beginner

Monday Workout

30/01/2012 by Michael in Workout (General) | Leave a comment

am –

  • 10km run in 60mins

pm –

  • 4 x 10 Shoulder Press @ 70kg + 10 x Box Jumps
  • 4 x 10 Hang Clean @ 70kg + 10 x Side Box Jumps
  • 4 x 6 Clean & Press @ 85kg + 10 x Single Leg Box Jumps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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