am –
- 10km run in 60mins
pm –
- 4 x 10 Shoulder Press @ 70kg + 10 x Box Jumps
- 4 x 10 Hang Clean @ 70kg + 10 x Side Box Jumps
- 4 x 6 Clean & Press @ 85kg + 10 x Single Leg Box Jumps
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
