Archives for June2012

Fittest Member

08/06/2012 by Michael in Events | Leave a comment

Fittest Member Challenge
» Cardio – Beep Test & 20/40’s
» Strength – Farmers carry & KB Press
» Endurance – Rope Battle & Sled Drag
» Conditioning – KAOS Circuit

Friday Workout

08/06/2012 by Michael in Workout (General) | Leave a comment

 

Spin bike

  • 5km warm up
  • 10 x 2min sprints (1min cycle rest between)
  • 15km