Archives for April2012

Monday Workout

30/04/2012 by Michael in Workout (General) | Leave a comment
  • Slow 12km run.

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

26/04/2012 by Michael in Workout (General) | Leave a comment
am – Strength
  • 6 x 4reps Close Grip Lat Pulldown @ 120kg
  • 6 x 4 Shoulder Press @ 65kg
  • 6 x 4 Bicep Curls @ 50kg
  • 6 x 6 DB Snatch @ 30kg
  • 2 x Max Hanging Leg Raise …
pm – Cardio
  • 8 x 5min Runs (2min Rest between)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workouts

24/04/2012 by Michael in Workout (General) | Leave a comment
 am – 7km Fartlek Training
  • 1km @ 6min/km
  • 5km @ 2min fast, 1min slow
  • 1km @5min/km
pm – Volume
  • 50   x Pull Ups …
  • 100 x Pushups
  • 200 x Hanging Leg Raises
  • 300 x Deep Squats
  • (Timed)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

23/04/2012 by Michael in Workout (General) | Leave a comment
  • 6 x 2min Treadmill Hills @ 10km/h, Lvl 10 incline
  • 6 x 4min Treadmill Hills @ 10-13km/h, Lvl 5 incline
  • 1min rest between runs

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Walking Lunges

10/04/2012 by Michael in Training Forum | Leave a comment

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Plank

10/04/2012 by Michael in Training Forum | Leave a comment

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Push Up Row Crunch Squat

10/04/2012 by Michael in Training Forum | Leave a comment

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How to do a Basic Lunge

10/04/2012 by Michael in Training Forum | Leave a comment


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Exercise Profile

  • Main Muscle Group:
  • Secondary Muscle(s):
  • Exercise Type: Strength
  • Equipment Required: Bodyweight
  • Mechanics: Compound
  • Force Type:
  • Experience Level: Beginner
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