Archives for July2011

Wednesdays Workout

27/07/2011 by Michael in Workout (General) | Leave a comment
Kettlebell Black Iron Burn
Swings +
Sumo Squats +
Ab Crunch +
Bottoms Up Clean +
OH Walking Lunges +
Around the World +

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Mondays Workout

25/07/2011 by Michael in Workout (General) | Leave a comment
Legs and Lungs
20km Ride
6 x 400m @ under 1min 20 secs, 1min rest between

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

20/07/2011 by Michael in Workout (General) | Leave a comment
Fighting Fire
Weighted Push Ups @ 20kg
Pull Ups Box Jumps   10/1/5, 9/2/5, 8/3/5, 7/4/5, 6/5/5, 5/6/5, 4/7/5, 3/8/5, 2/9/5, 1/10/5 reps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

13/07/2011 by Michael in Workout (General) | Leave a comment

Expendable
Deadlift @ BW +
Bench Press @ BW +
Squat @ BW

10-9-8-7-6-5-4-3-2-1 reps of each

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

05/07/2011 by Michael in Workout (General) | Leave a comment
1km run + 30 Hanging Leg Raises
6-8 Cycles

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout

02/07/2011 by Michael in Workout (General) | Leave a comment
Deadlift @ BW + DB Shoulder Press @ 20kg
4 Cycles, 21-15-9 reps of each

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.