Archives for June2011

Wednesday Workout

29/06/2011 by Michael in Workout (General) | Leave a comment
Kettlebell Snatch + KB Crunches @ 24kg
5 Cycles, 50, 40, 30, 20, 10

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

27/06/2011 by Michael in Workout (General) | Leave a comment
6 x 6 Lat Pulldown @ BW + BW Dips
6 x 6 Shoulder Press @ 75kg + 30m Bear Crawl
6 x 30 Hanging Leg Raise + Weighted Crunches @ 20kg
4 x 2mins Walking Lunges + 10 Box Jumps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout

25/06/2011 by Michael in Workout (Fittest Member) | Leave a comment
1000 REPS
250 Janda Push Ups
250 Lying Pull Ups
250 Hanging Leg Raises
250 Walking Lunges

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

22/06/2011 by Michael in Workout (General) | Leave a comment

Tabata Intervals

  • Sprint 20 secs, Rest 10 secs
  • Repeat for 15mins

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

14/06/2011 by Michael in Workout (General) | Leave a comment
2km Run
20/40’s – 24 x Run 100m in 20secs, 40secs rest

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

08/06/2011 by Michael in Workout (General) | Leave a comment
4 x 15 Shoulder Press @ 50kg
4 x 15 Bicep Curl @ 40kg
4 x 15 Squats @ 80kg
4 x 15 Single Hand Deadlift @ 60kg

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

01/06/2011 by Michael in Workout (General) | Leave a comment
6 x 1km Run @ 5min/km + 30 Hanging Leg Raises

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.