Wednesday Workout



 

Chest Press
Sets of 3 reps until you can't make 3reps.
100,110,120,130,140,150,160,165,167.5,170

Bent Over Row
Sets of 3 reps until you can't make 3reps.
50,60,70,80,90,100,110,115,120,125

5 x 20 Hanging Leg Raise
5 x 20 Crunch @ 16kg KB

15mins on the Spin Bike

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