Chest Press
Sets of 3 reps until you can’t make 3reps.
100,110,120,130,140,150,160,165,167.5,170
Bent Over Row
Sets of 3 reps until you can’t make 3reps.
50,60,70,80,90,100,110,115,120,125
5 x 20 Hanging Leg Raise
5 x 20 Crunch @ 16kg KB
15mins on the Spin Bike
Social tagging: Chest Press > Leg Raise > Spin Bike
