Chest Press
sets of 4reps working up to 2rep max: 90-155kg
Bicep Curls
sets of 4 reps working up to 2rep max: 30-60kg
Shoulders
4 x 6 DB Front Raise @ 16kg
4 x 6 DB Upright Row @ 40kg
4 x 20 round the worlds @ 20kg
5min Row
Social tagging: Bicep Curl > Chest Press > Front Raise > round the worlds > Upright Row
