Tuesday Workout

6 x 50 Push Ups
6 x 10 Chin Ups
6 x 5 One Hand Deadlift @ 70kg
6 x 400m Treadmill Run @ 15kph, Incline 4


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


Social tagging: > > >

Comments are closed.