Tuesday Workout



5 x 40 Decline Push Up + 10 x Chin Up
5 x 20 Upright Row @ 25kg + 20 Crunches @ 20kg
5 x 20 Squats @ 60% BW + 20 Turkish Getups @ 24kg KB
2 x 1km run @ 4:30

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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