40mins of Cardio
Bench Press @ BW – 15reps,12,10,8,6,4,2
Seated Single Arm Cable Row @ 45kg – 15reps,12,10,8,6,4,2
DB Hammer Curls @16kg – 4 x 50reps
Deep Front Squats @ 60kg – 4 x 20reps
40mins of Cardio
Bench Press @ BW – 15reps,12,10,8,6,4,2
Seated Single Arm Cable Row @ 45kg – 15reps,12,10,8,6,4,2
DB Hammer Curls @16kg – 4 x 50reps
Deep Front Squats @ 60kg – 4 x 20reps