Thursday Workout


40mins of Cardio

Bench Press @ BW - 15reps,12,10,8,6,4,2
Seated Single Arm Cable Row @ 45kg - 15reps,12,10,8,6,4,2
DB Hammer Curls @16kg - 4 x 50reps
Deep Front Squats @ 60kg - 4 x 20reps

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