Thursday Workout

am – Intervals

  • 8 x 200m Hills (Walk down recovery)
  • 6 x 400m Sprints
  • 2km Slow Run

pm – Bodyweight

  • 250 x Chin Ups/Lying Pull Ups
  • 250 x Push Ups (Incline,Decline,Plyometric)
  • 250 x Abs (Crunch,Insteps,Hanging Leg Raise)
  • 250 x Squats/Walking Lunges/Box Jumps


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


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