Archives for Treadmill

Monday Workout

25/04/2011 by Michael in Workout (General) | Leave a comment
6 x 3reps Deadlift @ 160kg
6 x 30 Push Ups
2 x 1.5km Treadmill Run @ 14kph

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

19/04/2011 by Michael in Workout (General) | Leave a comment
4 x 15 Push Ups @ 20kg + 15 Squat @ BW
4 x 15 Bent Over Row @ 70kg + 15 Around The Worlds @ 20kg
4 x 15 Crunch @ 40kg + 15 Insteps
3km Treadmill Run @ 12kph, Level 2 Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

18/04/2011 by Michael in Workout (General) | Leave a comment
4 x 1km Treadmill Runs @ 14kph
4 x 400m Run @ 16kph, level 5 Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

12/04/2011 by Michael in Workout (General) | Leave a comment
6 x 50 Push Ups
6 x 10 Chin Ups
6 x 5 One Hand Deadlift @ 70kg
6 x 400m Treadmill Run @ 15kph, Incline 4

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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