Archives for Shoulder Press


Monday Workout


am -

  • 10km run in 60mins

pm -

  • 4 x 10 Shoulder Press @ 70kg + 10 x Box Jumps
  • 4 x 10 Hang Clean @ 70kg + 10 x Side Box Jumps
  • 4 x 6 Clean & Press @ 85kg + 10 x Single Leg Box Jumps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout


6 x 4reps Deadlifts @ 150kg + Shoulder Press @ 70kg
6 x 10reps Kettlebell Snatch @ 24kg + Single Leg Plyometric Pushups
4 x 20 Box Jumps @ 15kg + Weighted Crunch @ 20kg
then
4 x 400m Run @ 1min 30sec pace

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout


Deadlifts @ BW + Shoulder Press @ 20kg Dumbbells 5 cycles of 10 reps each exercise
Bicep Curls + Squat/Press @ 20kg DBs 5 cycles of 20 reps each exercise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout


Deadlift @ BW + DB Shoulder Press @ 20kg
4 Cycles, 21-15-9 reps of each

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout


6 x 6 Lat Pulldown @ BW + BW Dips
6 x 6 Shoulder Press @ 75kg + 30m Bear Crawl
6 x 30 Hanging Leg Raise + Weighted Crunches @ 20kg
4 x 2mins Walking Lunges + 10 Box Jumps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout


4 x 15 Shoulder Press @ 50kg
4 x 15 Bicep Curl @ 40kg
4 x 15 Squats @ 80kg
4 x 15 Single Hand Deadlift @ 60kg

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.