Archives for Run

Thursday Workout

19/01/2012 by Michael in Workout (General) | Leave a comment
6 x 4reps Deadlifts @ 150kg + Shoulder Press @ 70kg
6 x 10reps Kettlebell Snatch @ 24kg + Single Leg Plyometric Pushups
4 x 20 Box Jumps @ 15kg + Weighted Crunch @ 20kg
then
4 x 400m Run @ 1min 30sec pace

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

05/07/2011 by Michael in Workout (General) | Leave a comment
1km run + 30 Hanging Leg Raises
6-8 Cycles

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

14/06/2011 by Michael in Workout (General) | Leave a comment
2km Run
20/40’s – 24 x Run 100m in 20secs, 40secs rest

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

01/06/2011 by Michael in Workout (General) | Leave a comment
6 x 1km Run @ 5min/km + 30 Hanging Leg Raises

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

20/05/2011 by Michael in Workout (General) | Leave a comment
5 x 1km Runs (1:1 Work/Rest Ratio)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

01/05/2011 by Michael in Workout (General) | Comments Off on Wednesday Workout
8 x 50 Medball Slams @ 6kg + 400m run (under 20mins)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

26/04/2011 by Michael in Workout (General) | Comments Off on Tuesday Workout
5 x 40 Decline Push Up + 10 x Chin Up
5 x 20 Upright Row @ 25kg + 20 Crunches @ 20kg
5 x 20 Squats @ 60% BW + 20 Turkish Getups @ 24kg KB
2 x 1km run @ 4:30

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

14/04/2011 by Michael in Workout (General) | Leave a comment
6 x 20 @ 30kg Incline DB Press
6 x 10 Wide Grip Chin Ups
6 x 15 BW Squat
6 x 30 @ 20kg Crunch
6 x 50 Medball Slams @ 6kg +
400m Run @ 16kph, 5% Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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