Archives for Run

Monday Workout

30/04/2012 by Michael in Workout (General) | Leave a comment
  • Slow 12km run.

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

26/04/2012 by Michael in Workout (General) | Leave a comment
am – Strength
  • 6 x 4reps Close Grip Lat Pulldown @ 120kg
  • 6 x 4 Shoulder Press @ 65kg
  • 6 x 4 Bicep Curls @ 50kg
  • 6 x 6 DB Snatch @ 30kg
  • 2 x Max Hanging Leg Raise …
pm – Cardio
  • 8 x 5min Runs (2min Rest between)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

27/03/2012 by Michael in Workout (General) | Leave a comment
50 x Pull Ups for males or Lying Pull Ups for females (Chest to the Bar)
then
Max cycles of 50 Medball Slams @ 5kg + 400m run in 30mins

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

12/03/2012 by Michael in Workout (General) | Leave a comment
1hr Run along the river.

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

01/03/2012 by Michael in Workout (General) | Leave a comment
1km Run
40mins of stairs at Suncorp Stadium
1km Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

30/01/2012 by Michael in Workout (General) | Leave a comment

am –

  • 10km run in 60mins

pm –

  • 4 x 10 Shoulder Press @ 70kg + 10 x Box Jumps
  • 4 x 10 Hang Clean @ 70kg + 10 x Side Box Jumps
  • 4 x 6 Clean & Press @ 85kg + 10 x Single Leg Box Jumps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

27/01/2012 by Michael in Workout (General) | Leave a comment
5 x 1km Run @ 4:30 pace (2min rest between runs)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

19/01/2012 by Michael in Workout (General) | Leave a comment
4 x 15 Squat @ 60kg
4 x 15 Pullups
4 x 30m Lunge
Then
200m row + 20 Pushups
every 2mins for 20mins
Then
2km Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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