Archives for Deadlift


Wednesday Workout


10 x Deadlifts @ BW
10 x Plyometric Push Ups
10 x Insteps
10 x Box Jumps @ 20kg

Max cycles in 10mins
5min Rest

Repeat 4 times!!!!

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout


6 x 4reps Deadlifts @ 150kg + Shoulder Press @ 70kg
6 x 10reps Kettlebell Snatch @ 24kg + Single Leg Plyometric Pushups
4 x 20 Box Jumps @ 15kg + Weighted Crunch @ 20kg
then
4 x 400m Run @ 1min 30sec pace

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout


Deadlifts   130kg x 6, 150kg x 3, 160kg x 3, 170kg x 2, 180 x 2, 190kg x 1 200kg x 1

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout


Deadlifts @ BW + Shoulder Press @ 20kg Dumbbells 5 cycles of 10 reps each exercise
Bicep Curls + Squat/Press @ 20kg DBs 5 cycles of 20 reps each exercise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

Expendable
Deadlift @ BW +
Bench Press @ BW +
Squat @ BW

10-9-8-7-6-5-4-3-2-1 reps of each

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout


Deadlift @ BW + DB Shoulder Press @ 20kg
4 Cycles, 21-15-9 reps of each

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout


4 x 15 Shoulder Press @ 50kg
4 x 15 Bicep Curl @ 40kg
4 x 15 Squats @ 80kg
4 x 15 Single Hand Deadlift @ 60kg

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout


6 x 4reps Deadlifts @ 150kg
6 x 4reps Single Hand Deadlifts @ 65kg
4 x 8reps Insteps
4 x 25reps Hanging Leg Raise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.