Monday Workout


Row Intervals

30secs/30 rest
- 145m, 161, 160, 157, 151
20secs/20 rest
- 99m, 101, 98, 93, 99
10secs/10 rest
- 70m, 65, 55, 58, 64

6 x 500m row under 1:50 each

10km on spin bike

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