Monday Workout

30/07/2012 by Michael in Workout (General) | Leave a comment

 

am – Bodyweight

  • 5 x 20 Pull Ups/Lying Pull Ups
  • 5 x 20 Push Ups (varied-wide,narrow,3 point,Janda,Decline)
  • 5 x 20 Hanging leg Raise/Twisting Hanging Leg Raise

pm – Cardio

  • 6km run under 30mins
Social tagging: > > >

Comments are closed.