Kettlebells
- 50 x Swings @ 24kg
- 50 x Snatches 24kg
- 20 x Turkish Get Ups @ 24kg (10 each Side)
- 5mins x 30/30 @ 2x16kg KB Shoulder Press (30secs work/30secs rest, rest in the rack position)
Bench Press
- 30 x 60kg
- 20 x 70kg
- 10 x 80kg
- 5 x 90kg
Archer Pull Ups
- 4 x 5 reps each side
