Friday Workout

22/06/2012 by Michael in Workout (General) | Leave a comment
 

Kettlebells
  • 20 x Turkish Get Up @ 24kg
  • 20 x Bottoms Up Clean & Press @ 16kg
  • 20 x KB Crunch @ 24kg
  • 20 x Double KB Cleans @ 2 x 16kg
  • 20 x KB OH Walking Lunge @ 24kg
  • 20 x Snatch @ 24kg

(Repeat 5 Times)

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