Tuesday Workout

14/06/2011 by Michael in Workout (General) | Leave a comment

2km Run
20/40’s – 24 x Run 100m in 20secs, 40secs rest

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

08/06/2011 by Michael in Workout (General) | Leave a comment

4 x 15 Shoulder Press @ 50kg
4 x 15 Bicep Curl @ 40kg
4 x 15 Squats @ 80kg
4 x 15 Single Hand Deadlift @ 60kg

Wednesday Workout

01/06/2011 by Michael in Workout (General) | Leave a comment

6 x 1km Run @ 5min/km + 30 Hanging Leg Raises

Tuesday Workout

31/05/2011 by Michael in Workout (General) | Leave a comment

Kettlebell Complex

8 x 10reps Swing + Snatch + Overhead Squat @ 32kg
8 x 10reps Crunch + Get Up + Turkish Get Up @ 24kg

These free workouts have been compiled by our Personal Trainers for you to use at home, gym or park.Our Personal Trainers don’t just put these workouts together for you, they also complete each workout prior to posting.
Regards,
RAWNRG Team.

Thursday Workout

26/05/2011 by Michael in Workout (General) | Leave a comment

Treadmill

4 x 400m @ 16kph, Level 2 Incline
6 x 2mins Hills @ 12kph, Level 15 Incline

Wednesday Workout

25/05/2011 by Michael in Workout (General) | Leave a comment

3 cycles of
20 x Bench Press @ 50, 60, 70, 80kg +
20 x Crunches @ 20kg +
20 x Bicep Curl @ 30kg

3 cycles of
20 x Lateral raise @ 14kg
20 x Hanging Leg Raise