Workout (General)

Wednesday Workout

23/05/2012 by Michael in Workout (General) | Leave a comment

KAOS MMA

30secs on each of the following exercises:

Dumbbell Carry @ 2 x 30kg
Sprawls
Chin Ups
Ground & Pound
Box Jumps
DB Snatch @ 20kg
Skip
Bus Driver @ 15kg
Medball Slams 5kg
Punch/Elbow/Knee/Kick Combos

5 cycles with 2 min rest between.

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

22/05/2012 by Michael in Workout (General) | Leave a comment

8 x 200m Steep Hill Sprints
4 x 100m Steep Hill Sprints
(Walk down as recovery)

6 x 2min BOSU Single Leg Balance
6 x 20 BOSU DB Snatch @ 24kg
6 x 10 BOSU Double Kettlebell Clean & Press @ 24kg
4 x 1min BOSU Single Leg Balance

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

21/05/2012 by Michael in Workout (General) | Leave a comment

– Intervals

  • 6 x 1km @ 14-16km/h
  • 4 x 400m @ 17-18km/h
  • 2 x 200m @ 19-20km/h

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

18/05/2012 by Michael in Workout (General) | Leave a comment
5km Fartlek Training..

1km @ 6min/km
3km @ 3min fast, 1min slow
1km @ 5:30-4:30min/km

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

17/05/2012 by Michael in Workout (General) | Leave a comment

24 x 20secs sprint (100m)/40secs rest
5km run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

16/05/2012 by Michael in Workout (General) | Leave a comment

10 x Deadlifts @ BW
10 x Plyometric Push Ups
10 x Insteps
10 x Box Jumps @ 20kg

Max cycles in 10mins
5min Rest

Repeat 4 times!!!!

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

15/05/2012 by Michael in Workout (General) | Leave a comment

1hr run along Brisbane river on another incredible day.

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

14/05/2012 by Michael in Workout (General) | Leave a comment

Intervals

  • 6 x 1km @ 4:30-4:15min/km
  • 2min rest between

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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