Archives for September2012

Monday Workout – Endurance Circuit

10/09/2012 by Michael in Workout (General) | Leave a comment

20 x Shoulder Press
20 x Bicep Curls
20 x Deadball Slam
(5 times through)

20 x Pull Ups
20 x Push Ups
20 x Deadball Slam

(5 times through)
20 x Torsonator Power Twist
20 x Torsonator Single arm Snatch
(3 times through)

Thursday Workout – Sprint Training

06/09/2012 by Michael in Workout (General) | Leave a comment

4 x 50m Bounds
4 x 20m High Knees (fast)
4 x 50m Single Leg Hop
6 x 400m Sprints
6 x 200m Sprints
6 x 20m Starts

2km slow jog

Wednesday Workout – Kettlebells

05/09/2012 by Michael in Workout (General) | Leave a comment

KB Swings
Lunges
Cleans
Turkish Get Ups
Sumo Squats
Floor Press
Renegade Row
Crunches

Clean & Press
SnatchCycle 1 = 30secs on each
1min rest
Cycle 2 = 1min
2min rest
Cycle 3 = 30secs
1min rest
Cycle 4 = 2min

 

 

 

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