Row Intervals
30secs/30 rest
– 145m, 161, 160, 157, 151
20secs/20 rest
– 99m, 101, 98, 93, 99
10secs/10 rest
– 70m, 65, 55, 58, 64
6 x 500m row under 1:50 each
10km on spin bike
Archives for August2012
Row Intervals
30secs/30 rest
– 145m, 161, 160, 157, 151
20secs/20 rest
– 99m, 101, 98, 93, 99
10secs/10 rest
– 70m, 65, 55, 58, 64
6 x 500m row under 1:50 each
10km on spin bike
