Archives for June2012

Thursday Workout

07/06/2012 by Michael in Workout (General) | Leave a comment

5mins Skipping

200 x Lying Pull Ups
200 x Push Ups
50 x Insteps/Hanging Leg Raise
200 x Box Jumps

20mins Skipping

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

06/06/2012 by Michael in Workout (General) | Leave a comment

Fartlek

  • 1km @ 5min/km
  • 5km – 2min fast @ 4:15-4:30/km, 2min slow @ 5:30min/km

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

05/06/2012 by Michael in Workout (General) | Leave a comment
1hr run = 11.4km

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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