Archives for March2012

Friday Workout

09/03/2012 by Michael in Workout (General) | Leave a comment
6 x 1min work/1min Rest Rope Battle
6 x 100m Heavy Rope Drag
6 x 30m Static Rope Pull
6 x 100m Heavy Rope Drag
6 x 1min work/1min Rest Rope Battle
2km Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

07/03/2012 by Michael in Workout (General) | Leave a comment

Kettlebells

  • 4 x 50 Swings @ 16kg
  • 4 x 25 KB Crunch @ 24kg
  • 4 x 20 KB Windmill @ 24kg & 16kg
  • 4 x 10 Turkish GetUps @ 24kg
  • 4 x 25 Snatch @ 24kg
  • 2km Slow Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Fittest Member Workout

05/03/2012 by Michael in Workout (Fittest Member) | Leave a comment
x 20 Bench Press @ 70% BW (Males) 40% (Females)
5 x 20 Squats @ 50% BW
2 x Max Push Ups
2 x 20 Box Jumps
2 x 1km Treadmill Run @ 10km/h,lvl 5 Incline
1km Run @ 10km/h, lvl 2

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

02/03/2012 by Michael in Workout (General) | Leave a comment
10 x 10reps   Incline DB Press @ 30kg
Chin Ups
Kettelbell Snatch @ 24kg
Squats @ 75% BW
Hanging Leg Raise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

01/03/2012 by Michael in Workout (General) | Leave a comment
1km Run
40mins of stairs at Suncorp Stadium
1km Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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