Archives for May2011

Wednesday Workout

04/05/2011 by Michael in Workout (General) | Leave a comment
Boxing/MMA Circuit

5mins skip warm up 30secs each exercise – Jabs, Knees, L/R Punch, Kicks, Sprawl, Med ball slams, Ground & Pound, Elbows, In & Outs. 100m sprint.

4 cycles with 2 min rest between.

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

02/05/2011 by Michael in Workout (General) | Leave a comment
Weighted Chin Ups & Weighted Dips
10 x 3reps 5kg, 10, 15, 20, 25, 30, 35, 40 ,45, 50kg
then
1 x Max Chin Ups 1 x Max Dips

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

01/05/2011 by Michael in Workout (General) | Comments Off on Wednesday Workout
8 x 50 Medball Slams @ 6kg + 400m run (under 20mins)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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