Archives for Wholebody

Monday Workout – Endurance Circuit

10/09/2012 by Michael in Workout (General) | Leave a comment

20 x Shoulder Press
20 x Bicep Curls
20 x Deadball Slam
(5 times through)

20 x Pull Ups
20 x Push Ups
20 x Deadball Slam

(5 times through)
20 x Torsonator Power Twist
20 x Torsonator Single arm Snatch
(3 times through)