Archives for Swing Dips

Friday Workout

13/07/2012 by Michael in Workout (General) | Leave a comment

Bodyweight

10 x Ring Push Ups
10 x Insteps
10 x Swing Dips
10 x Tornado Pull Ups
10 x Box Jumps

(5 times through)

Looking for something ?
Daily Workout
April 2024

M T W T F S S

« Feb

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30
Exercises
Bench Press Bicep Curl Bike Ride Bodyweight BOSU Box Jumps Cardio Chest Press Chin ups Clean & Press Crunches Deadlift Dips Endurance Fartlek Hanging Leg Raise Insteps Intervals Kettlebell Kettlebell Snatchs Lat Pulldown Leg Raises Legs Lunges Medball Medball Slams Power Pull Ups Pushups Row Rowing Run Seated Row Shoulder Press Snatch Speed Spin Bike Sprints Squats Strength Stretch Torsonator Treadmill Turkish Get Ups Upright Row