Archives for Squats


Wednesday Workout


Lying Pull Ups x 250
Push Ups x 250
Hanging Legs Raises x 250
Deep Squats x 250
Done as sets of 50reps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.