Archives for Rope


Friday Workout


6 x 1min work/1min Rest Rope Battle
6 x 100m Heavy Rope Drag
6 x 30m Static Rope Pull
6 x 100m Heavy Rope Drag
6 x 1min work/1min Rest Rope Battle
2km Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.