Archives for Plank

Wednesday Workout

22/08/2012 by Michael in Workout (General) | Leave a comment

10 x 5reps Deadlifts @ 170kg + 400m run
10 x 10 Janda Push Ups + 5 x Archer Pull Ups
10 x 5 Insteps + 1min Plank

2 x 1km row

Plank

10/04/2012 by Michael in Training Forum | Leave a comment

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