KAOS Circuit Training

17/03/2012 by Michael in Events | Comments Off

KAOS Circuit Training
• Strength • Cardio • Endurance • Conditioning
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Exercises
Bench Press Bicep Curl Bike Ride Bodyweight BOSU Box Jumps Cardio Chest Press Chin ups Clean & Press Crunches Deadlift Dips Endurance Fartlek Hanging Leg Raise Insteps Intervals Kettlebell Kettlebell Snatchs Lat Pulldown Leg Raises Legs Lunges Medball Medball Slams Power Pull Ups Pushups Row Rowing Run Seated Row Shoulder Press Snatch Speed Spin Bike Sprints Squats Strength Stretch Torsonator Treadmill Turkish Get Ups Upright Row

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KAOS Circuit Training

Looking for something ?

Daily Workout

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April 2024
M	T	W	T	F	S	S
« Feb
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
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April 2024
M	T	W	T	F	S	S
« Feb
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Archives for Personal Trainer

KAOS Circuit Training

Looking for something ?

Daily Workout

Exercises

Recent Posts

Daily Workout