Hack Squats @ 150kg
Leg Press to NEW 3RM @ 330kg
Then lunges
1min work, 1min rest
2mins work, 2mins rest
3mins work, 3mins rest
4mins work, 4mins rest
Awesome effort mate!!!
Hack Squats @ 150kg
Leg Press to NEW 3RM @ 330kg
Then lunges
1min work, 1min rest
2mins work, 2mins rest
3mins work, 3mins rest
4mins work, 4mins rest
Awesome effort mate!!!
20mins of Skipping
Leg Press
Sets of 6reps working up to 3rep Max
200kg,250,280,300,320,340,360,3rep @ 380kg
20mins of Skipping