Archives for Leg Press

Mitchell’s workout

Hack Squats @ 150kg
Leg Press to NEW 3RM @ 330kg

Then lunges
1min work, 1min rest
2mins work, 2mins rest
3mins work, 3mins rest
4mins work, 4mins rest

Awesome effort mate!!!

Thursday Workout


20mins of Skipping

Leg Press
Sets of 6reps working up to 3rep Max
200kg,250,280,300,320,340,360,3rep @ 380kg

20mins of Skipping