Archives for Ground & Pound


Wednesday Workout


KAOS MMA

30secs on each of the following exercises:

Dumbbell Carry @ 2 x 30kg
Sprawls
Chin Ups
Ground & Pound
Box Jumps
DB Snatch @ 20kg
Skip
Bus Driver @ 15kg
Medball Slams 5kg
Punch/Elbow/Knee/Kick Combos

5 cycles with 2 min rest between.

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.