Archives for 20/40’s

Wednesday Workout

10/10/2012 by Michael in Workout (General) | Leave a comment

6 x 400m Sprints (1min rest between)

6 x 4reps Seated Chest Press 150kg,

2 x 2reps Seated Chest Press @ 170kg, 180kg

8 x 4reps close Grip Pull Down @ 110kg

10 x 20/40’s

Monday Workout

17/09/2012 by Michael in Workout (General) | Leave a comment

Intervals

30 x 100m sprint (100m in 20secs, 40secs rest)

2km Run